13 Simple Moves to get you out of almost anything!
The 'Gate'
4 Major Advantages:
Mobility, Protection, Accessibility, Illusion
The 'Shadow'
Step and Slide:
straight forward, straight back, straight left, straight right, circling left, circling right
The 'Dirty Dozen'
Legs:
#1. Ball of the Foot - Jab
#2. Toe - Flick
#3. Knee - Spike
#4. Shin - Swing
#5. Heel - Stomp
Arms:
#7. Finger - Flick
#8. Palm - Jab
#9. Forearm - Hammer
#10. Slap - Hook
#11. Elbow - Chip
Other:
#12. Head - Ram
#13. Kina Mutai - Pinching and Biting!
Primary Targets:
Eyes, Ears, Temples, Nose, Jaw
Neck
Arms, Hands
Chest, Shoulder, Back,
Solar Plexus, Ribs, Kidneys
Groin, Tail-bone
Thigh, Shin, Calf, Foot
4 Basic Ranges of Un-armed Self-defense:
Kicking, punching, trapping, grappling
Problem Solving:Closest Weapon/Nearest Target
*What weapons and targets are available in each range?
Tuesday, April 22, 2008
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