A series of drills designed to improve footwork.
One person initiates, second feeds back and then intiator throws final shot. Step away and reverse feeding order. Footwork for all drills is to step and slide in with shot retreat with step and slide and then step in again if feeding. If receiving do opposite. Throw all punches to opponents chin. You are responsible for your own safety at all times.
1st drill
feed jab
receive into hand
2nd dril
feed cross
receive by stepping back turning shoulder and presenting arm as shield away from body.
3rd drill
feed pulling hook lightly so as not to hurt training partner
receive by putting forward salut that does not intercept shot and destroy feeders hand.
4th drill
feeder chooses which of above three will be thrown.
receiver adapts.
Sunday, March 4, 2007
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