Sinawali Drills

Arms are moving in a pattern of Slice, Slice, Watik or jab.
Think in terms of slice, slice, hack

Heaven = high, high, high, high, high, high
Standard= high, low, high, high, low, high
Reverse Standard= low, high, low, low, high, low
Earth= low, low, low, low, low, low

Feed Heaven take one complete step through so that hips have moved 180'
Do this again then take two steps back

Adding accents
hit with power by stepping on first strike
then do not initiate feet until second strike
and finally initiate feet on third strike, the watik or jab

Accents may be added on any footwork. Male triangle, female triangel, or Step through