Wednesday, December 6, 2006

Arm Lock Flow in Side Body

  1. Begin with Hubud flowing to a clinch
  2. Cup elbow with free arm
  3. Throw to ground keeping cupped arm extended
  4. Kick arm
  5. Go down on knee closest to body, giving option to knee arm on way through to sidebody

Once in 'Sidebody'

  1. Straightarm underheel
  2. Straightarm pressed down with arm
  3. Straightarm painted
  4. Branch up roll and paint with leg moving torso
  5. Branch down that is wrapped around you cup elbow with hand roll towards yourself and sit up

If in the mess of things arm becomes free

  1. Get arm into bent position beside their head using leg as a guide if you have to
  2. Tuck your own head to avoid possible elbow strike and rotate their head to prevent being bitten
  3. Extend arm and compress wrist by
  • placing your fist underneath wrist as a base and press down
  • lift arm by wrist
  • rotate wrist out

Fingers are also availble

No comments: