Saturday, December 9, 2006

A Jab Cross Hook Drill

First Drill

  • Jab
  • Cross
  • Hook
  • Quarter step to right
  • Monitor head with right hand
  • Jab --- this jab is almost a negative as weight lilts onto rear leg to chamber hook
  • Hook
  • Jab

Second Drill

  • Front fuete kick
  • Eye jab
  • Straight blast
  • Cross forward elbow
  • Hook side elbow
  • Cross forward elbow

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